6 Creative Ways to De-Stress
Most of us know that walking, meditating and deep breathing are great ways to de-stress, but sometimes we need other options. When the traditional options aren't available what do you…
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Tag: mindfulness
Mindfulness: Your Key To Staying Productive This Holiday Season
It probably feels like mindfulness is an overused buzzword at this point. But 2020 have proven to be a year of unexpected hurdles for just about everyone, giving new context…
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On Not Buying New Clothes: What I’ve Learned From Living With What I Have
I like stuff. I have a packed closet and many Pinterest boards to prove it. So I started this year off with a new project, in an effort to save…
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How Mindfulness Can Help Fight Cravings (and Make You Healthier)
We know that mindfulness can help us be more successful — it can make us better communicators, better employees, and even better friends — but, according to "Foodist" author and PhD…
890 views
These 4 Daily Practices Will Make You a Better Communicator
Do you ever feel like people just aren't listening to you, or that you're speaking but no one's listening? It could be that you're the one who's not listening. Buddhist…
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5 Steps to Boost Your Creativity And Find Your Rhythm
Let’s say, hypothetically, you’re writing your first article for a new outlet and you’re a little unsure where to start. And let’s also say, hypothetically, you believe yourself to be…
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