Simple Health Foods For Your Outdoor Adventure

The weather is warming up and it's time to start planning your next outdoor adventure. After two years of spending too much time indoors, getting outside is not only nice…

Healthy Foods That Will Boost Creativity

Do you sometimes feel like you're stuck in a rut and can't seem to come up with new ideas? If so, remember that creativity is the fuel of life. Interestingly,…

How To Build Healthy Work From Home Habits

New year, same pandemic amirite? We are officially venturing into year three of this not-so "new normal" – which got me wondering how many of us actually set ourselves up…

How Creative Routines Improve Your Health and Well-Being

Smoking, jogging, stress eating, meditating -- daily routines play a big role in overall health and well-being. But should creative routines also be on that list? Several studies suggest that…